Studio Eternal is our purpose built multi-use space, designed to accomodate small and intermediate size groups for meetings and education sessions. The room has direct access to bathroom amenities and a built-in kitchenette making it fully self contained for extended classes such as weekend or after hours sessions. We provide full access to audio visual equipment with projector and speaker (BYO device). 

We have regularly scheduled programs as outlined below, but the space is also available for rent (fee applicable). If you wish to arrange a private booking in Studio Eternal, please contact our practice manager (Kylie Ettershank) to discuss further.

Antenatal Exercise / Physiotherapy 

Facilitated by our experienced pelvic floor physiotherapist, Janet Fraser, our physio-lead exercise class is suitable for new and expecting mums. 

The four-week program can be attended as a ‘series’ or expecting women can book in to a single class. 

Class 1: Understanding pelvic floor and core muscles for pregnancy.
Class 2: Stretch and Strengthening for preventing and managing back pain and pelvic girdle pain in pregnancy 
Class 3: Birth Skills for first stage of labour, positioning and movement for active labour
Class 4: Birth Skills for second stage and recovery after birth

Details:

$20 per person, per class

Bookings essential, contact reception to book 

Upcoming Dates for 2023:

Mondays, 5.30-6.30pm

Plan-C: Preparation for Caesarean Section

Upcoming Dates:

12th September 2023

10th October 2023

7th November 2023

5th December 2023

Baby & Child First Aid

Ideal for parents, grandparents, carers, babysitters or anyone wanting to update their skills and learn how to best care for the little people in their lives. Our experienced facilitator, Sharon Rootes from Baby + Child First Aid Tas provides premium education sessions covering baby and child CPR and first aid, home safety and accident prevention and the management of common childhood illnesses and injuries. 

https://www.facebook.com/babychildfirstaidtas/

Details: 

2.5 hour in person session

$100 per person, $180 per couple (birth partner, friend, parent)

You will be provided with take home gift, resources and access to Members Only online forum.

To book, please contact reception (Full payment required on booking)

Upcoming Dates: 

Saturday 3rd February 2024 (9:30am – midday)

Wednesday 21st February 2024 (5:30pm – 8pm)

Saturday 2nd March 2024 (9:30am – midday)

Wednesday 13th March 2024 (5:30pm – 8pm)

Wednesday 10th April 2024 (5:30pm – 8pm)

Saturday 13th April 2024 (9:30am – midday)

Infant Massage

Facilitated by Sharon Rootes, our infant massage courses run for 4 weeks. Suitable for babies from 6 weeks and over, the sessions include setting the scene for massage, learning massage techniques and discussion around common concerns such as sleep, crying, tummy pain, bonding and attachment. Theses sessions also allow time to chat and connect with other new parents on the newborn journey. 

Week 1 – Introduction to infant massage, recognising cues, legs and feet

Week 2 – Tummy and the unsettled baby

Week 3 – Chest and arms

Week 4 – Face and back

Details:

$150 per baby and parent(s)

Includes all resources for massage including take home handouts

To book, please contact reception (Full payment required on booking)

Upcoming Dates:

4 week course commencing Wednesday 14th February and finishing Wednesday 6th March
11am-12pm or 2pm-3pm

4 week course commencing Wednesday 10th April and finishing Wednesday 1st May
11am-12pm or 2pm-3pm

Hobart Hypnobirthing Co. Positive Birth Program

Dr Erin Kelly – BA (Hons) PhD (Clinical Psychology) & HPCE (Hypnobirthing Practitioner Chilbirth Educator)

https://www.facebook.com/thehobarthypnobirthingco/

The Hypnobirthing Australia’s Positive Birth program provides positive childbirth education uniquely designed for Australian mothers and their birth partners. When a birthing mother is prepared with knowledge about the birth process, tools to stay positive, calm and comfortable through labour, has good support, and a method of preparation for both mind and body, birth can be a very positive and empowering experience.

Hypnobirthing uses a combination of different philosophies and evidence-based techniques. You will learn breathing, relaxation, massage and self-hypnosis techniques, along with knowledge and tools to assist you to make well-
informed decisions along the way. Your birth partner takes on a special role, and they will learn how they can best support you throughout labour and birth.

A positive birth is whatever you define it as, and however your baby is born, the use of self-hypnosis and deep relaxation techniques can be of great advantage to both yourself and your baby. With Erin’s open and approachable teaching style, you will learn hypnobirthing skills to prepare you to calmly meet whatever turns your birthing journey might take. 

Details:

Two day (weekend) course, including resource pack. 

Spaces are limited, so email [email protected] directly to find our more, or register your interest. You can also find the Hobart Hypnobirthing Co on Facebook and Instagram.

$550 per couple with payment required in three instalments. Heath fund rebates are available. Contact your health fund for more information.

Instalment One: $150 deposit to secure your place
Instalment Two: $200 (any time prior to course start date)
Instalment Three: $200 (any time prior to course start date)

Upcoming Dates:

Saturday 16th & Sunday 17th March
9am-4pm both days.

Saturday 25th & Sunday 26th May
9am-4pm both days.

Saturday 6th & Sunday 7th July
9am-4pm both days.

Saturday 14th & Sunday 15th September
9am-4pm both days.

Saturday 7th & Sunday 8th December
9am-4pm both days.